The Healthiest Food for Your Smile

We’ll have our smiles for a lifetime, so it is crucial that we do all that we can to make sure our oral health is as good as it can be. While yes, it is important to brush and floss regularly as well as to visit our dentist in Chicago, what you eat can also have a big impact on the health of your teeth. Here are some foods that you should incorporate into your diet to strengthen your teeth.

Cheese

Cheese can help neutralize the acid in your mouth, reducing your risk of developing a cavity or other types of decay. Plus, the more you chew on cheese, the more saliva you produce, which helps get rid of the bacteria in the mouth.

Raisins

Raisins are naturally sweet, meaning they don’t contain any table sugar. Raisins are a good source of phytochemicals, which can help kill plaque bacteria that cause cavities. Research also shows that there are compounds in raisins that affect the growth of bacteria that are associated with gum disease.

Milk

Drinking milk after eating sugar can help neutralize the acid that was produced. It can help protect and strengthen your teeth.

Cranberries

Cranberries contain polyphenols, which helps keep plaque from sticking to your teeth. This helps lower your risk of cavities. If you want to indulge in cranberries, make sure that you choose a type that doesn’t have any added sugar.

Schedule regular appointments with our dentist in Chicago to make sure your teeth are strong and healthy!